Effects of a 6-Week Internet-Based Stress Management Program on Perceived Stress, Subjective Coping Skills, and Sleep Quality

Occupational stress management intervention programs are known to be effective in preventing stress-related health burden. Two essential mechanisms underlie this effect: (i) a reduction in perceived stress (e.g., via relaxation-oriented techniques), and (ii) an improvement in coping skills (e.g., vi...

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Detalles Bibliográficos
Autores principales: Stächele, Tobias, Domes, Gregor, Wekenborg, Magdalena, Penz, Marlene, Kirschbaum, Clemens, Heinrichs, Markus
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Psychiatry
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261857/
https://www.ncbi.nlm.nih.gov/pubmed/32523554
http://dx.doi.org/10.3389/fpsyt.2020.00463

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261857/
https://www.ncbi.nlm.nih.gov/pubmed/32523554
http://dx.doi.org/10.3389/fpsyt.2020.00463

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