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The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial
BACKGROUND/OBJECTIVE: Roller massage has become a popular intervention in sports settings in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery, although there is limited evidence for these assumptions. Therefore, the purpose of this study was to evaluate the e...
Autores principales: | Medeiros, Flávia V.A., Bottaro, Martim, Martins, Wagner R., Ribeiro, Deise L.F., Marinho, Emmanuela B.A., Viana, Ricardo B., Ferreira-Junior, João B., Carmo, Jake C. |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
The Society of Chinese Scholars on Exercise Physiology and Fitness
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7265069/ https://www.ncbi.nlm.nih.gov/pubmed/32514278 http://dx.doi.org/10.1016/j.jesf.2020.05.002 |
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