The effects of one session of roller massage on recovery from exercise-induced muscle damage: A randomized controlled trial

BACKGROUND/OBJECTIVE: Roller massage has become a popular intervention in sports settings in order to treat muscle soreness and stiffness, as well as improving post-exercise recovery, although there is limited evidence for these assumptions. Therefore, the purpose of this study was to evaluate the e...

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Detalles Bibliográficos
Autores principales: Medeiros, Flávia V.A., Bottaro, Martim, Martins, Wagner R., Ribeiro, Deise L.F., Marinho, Emmanuela B.A., Viana, Ricardo B., Ferreira-Junior, João B., Carmo, Jake C.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: The Society of Chinese Scholars on Exercise Physiology and Fitness 2020
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7265069/
https://www.ncbi.nlm.nih.gov/pubmed/32514278
http://dx.doi.org/10.1016/j.jesf.2020.05.002

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