The Effect of Ingesting Carbohydrate and Proteins on Athletic Performance: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

Endurance athletes participating in sporting events may be required to complete multiple training sessions a day or on successive days with a limited recovery time. Nutritional interventions that enhance the restoration of endogenous fuel stores (e.g., liver and muscle glycogen) and improve muscle d...

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Detalles Bibliográficos
Autores principales: Kloby Nielsen, Lotte Lina, Tandrup Lambert, Max Norman, Jeppesen, Per Bendix
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284704/
https://www.ncbi.nlm.nih.gov/pubmed/32443678
http://dx.doi.org/10.3390/nu12051483

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284704/
https://www.ncbi.nlm.nih.gov/pubmed/32443678
http://dx.doi.org/10.3390/nu12051483

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