Effects of Intermittent Fasting on Specific Exercise Performance Outcomes: A Systematic Review Including Meta-Analysis

Intermittent fasting (IF) has been studied in athletes during Ramadan and in those willing to decrease adiposity while maintaining or increasing lean body mass. The purpose of this systematic review was to summarize the effects of IF on performance outcomes. We searched peer-reviewed articles in the...

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Detalles Bibliográficos
Autores principales: M. Correia, Joana, Santos, Inês, Pezarat-Correia, Pedro, Minderico, Cláudia, V. Mendonca, Goncalo
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284994/
https://www.ncbi.nlm.nih.gov/pubmed/32408718
http://dx.doi.org/10.3390/nu12051390

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7284994/
https://www.ncbi.nlm.nih.gov/pubmed/32408718
http://dx.doi.org/10.3390/nu12051390

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