Supplementation with the Leucine Metabolite β-hydroxy-β-methylbutyrate (HMB) does not Improve Resistance Exercise-Induced Changes in Body Composition or Strength in Young Subjects: A Systematic Review and Meta-Analysis

β-hydroxy-β-methylbutyrate (HMB) is a leucine metabolite that is purported to increase fat-free mass (FFM) gain and performance in response to resistance exercise training (RET). The aim of this systematic review and meta-analysis was to determine the efficacy of HMB supplementation in augmenting FF...

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Detalles Bibliográficos
Autores principales: Jakubowski, Josephine S., Nunes, Everson A., Teixeira, Filipe J., Vescio, Victoria, Morton, Robert W., Banfield, Laura, Phillips, Stuart M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285233/
https://www.ncbi.nlm.nih.gov/pubmed/32456217
http://dx.doi.org/10.3390/nu12051523

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7285233/
https://www.ncbi.nlm.nih.gov/pubmed/32456217
http://dx.doi.org/10.3390/nu12051523

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