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Impact of Post-Exercise Fructose-Maltodextrin Ingestion on Subsequent Endurance Performance
Background: Current sports nutrition guidelines recommend athletes ingest carbohydrates at 1.0–1.2 g·kg(−1)·h(−1) to optimize repletion of muscle glycogen during short-term recovery from endurance exercise. However, they do not provide specific advice on monosaccharides (e.g., fructose or glucose) o...
| Autores principales: | , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7289949/ https://www.ncbi.nlm.nih.gov/pubmed/32582755 http://dx.doi.org/10.3389/fnut.2020.00082 |