Impact of Mandatory Wake Time on Sleep Timing, Sleep Quality and Rest-Activity Cycle in College and University Students Complaining of a Delayed Sleep Schedule: An Actigraphy Study

BACKGROUND: Individuals complaining of a delayed sleep schedule are expected to have shorter sleep duration and lower sleep quality when they must comply with morning obligations. The changes in the sleep schedule imposed by morning obligations may in turn decrease the stability and amplitude of the...

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Detalles Bibliográficos
Autores principales: Moderie, Christophe, Van der Maren, Solenne, Paquet, Jean, Dumont, Marie
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Dove 2020
Materias:
Original Research
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7323815/
https://www.ncbi.nlm.nih.gov/pubmed/32612401
http://dx.doi.org/10.2147/NSS.S251743

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