Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men

BACKGROUND: Although daily protein intake (PI) has been reported to be essential for regulating muscle mass, the distribution of daily PI in individuals is typically the lowest at breakfast and skewed toward dinner. Skewed protein intake patterns and inadequate PI at breakfast were reported to be ne...

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Detalles Bibliográficos
Autores principales: Yasuda, Jun, Tomita, Toshiki, Arimitsu, Takuma, Fujita, Satoshi
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Oxford University Press 2020
Materias:
Nutrient Requirements and Optimal Nutrition
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7330467/
https://www.ncbi.nlm.nih.gov/pubmed/32321161
http://dx.doi.org/10.1093/jn/nxaa101

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7330467/
https://www.ncbi.nlm.nih.gov/pubmed/32321161
http://dx.doi.org/10.1093/jn/nxaa101

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