The effect of living a ‘yogic lifestyle’ on stress response and self-image in healthcare professionals: a pilot study

BACKGROUND: Healthcare staff in modern metropolitan settings face higher rates of burnout characterized by emotional stress and difficulty coping with not only building work pressure but also balancing personal life stress. The aim of this pilot study was to see the impact of a yogic lifestyle, inco...

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Detalles Bibliográficos
Autores principales: Beri, Kavita, Menon, Vidya, Guzman, Edgardo, Chapa, Claudia, Patel, Raxa, Shariff, Masood A, Kasubhai, Moiz
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Future Science Ltd 2020
Materias:
Preliminary Communication
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351084/
https://www.ncbi.nlm.nih.gov/pubmed/32670602
http://dx.doi.org/10.2144/fsoa-2019-0154
Descripción
Sumario:BACKGROUND: Healthcare staff in modern metropolitan settings face higher rates of burnout characterized by emotional stress and difficulty coping with not only building work pressure but also balancing personal life stress. The aim of this pilot study was to see the impact of a yogic lifestyle, incorporating diet, exercise and mindfulness activities based on tantra yoga. MATERIALS & METHODS: Fifteen participants were recruited and completed three or more of the interventions. RESULTS: The 4-week pilot study showed increased self-compassion and decreased stress among the participants.

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