The Impact of Protein Supplementation on Exercise-Induced Muscle Damage, Soreness and Fatigue Following Prolonged Walking Exercise in Vital Older Adults: A Randomized Double-Blind Placebo-Controlled Trial

Background: It is unknown whether protein supplementation can enhance recovery of exercise-induced muscle damage in older adults who have a disturbed muscle protein synthetic response. We assessed whether protein supplementation could attenuate exercise-induced muscle damage and soreness after prolo...

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Detalles Bibliográficos
Autores principales: ten Haaf, Dominique S. M., Bongers, Coen C. W. G., Hulshof, Hugo G., Eijsvogels, Thijs M. H., Hopman, Maria T. E.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353380/
https://www.ncbi.nlm.nih.gov/pubmed/32560436
http://dx.doi.org/10.3390/nu12061806

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