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The Effects of Accentuated Eccentric Loading on Mechanical Variables and Agonist Electromyography during the Bench Press

We compared the effects of accentuated eccentric loading (AEL) on mechanical variables and agonist muscle activation using low (30% 1-repetition maximum (1RM)) and high (80% 1RM) upward-phase loading with AEL (100% 1RM during downward phase) to traditional loading schemes (T) in the bench press. Twe...

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Detalles Bibliográficos
Autores principales:	Castro, Alexis H., Zangakis, Dylan, Moir, Gavin L.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2020
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7353637/ https://www.ncbi.nlm.nih.gov/pubmed/32485949 http://dx.doi.org/10.3390/sports8060079

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