Effects of High-Velocity Strength Training on Movement Velocity and Strength Endurance in Experienced Powerlifters with Cerebral Palsy

The present study aimed to evaluate the effects of a 6-week high-velocity strength training (HVST) intervention on movement velocity and strength endurance in experienced powerlifters with cerebral palsy (CP). Eleven experienced powerlifters with CP and seven from a control group (CON), were subjected to 6-week HVST. An assessment of movement velocity and strength endurance was conducted one week before (T1) and one week after (T2) the 6-week training intervention. During testing, athletes performed a maximum number of bench press repetitions possible within 5 sets of 15 s each, with 1-min passive rest intervals in-between. The indicator of movement velocity was the weight pressed in the first 5 s (5sW) in all performed sets. Strength endurance was described by the total weight (TW) pressed during the test. 5sW in T2 was significantly higher as compared with T1 in the CP group only (T1 928.9 ± 342.9 kg vs. T2 1007.3 ± 324.6 kg; p = 0.016). TW in T2 was significantly higher as compared with T1, both in the CP group (T1 2550.5 ± 843.9 kg vs. T2 2809.8 ± 981.3 kg; p < 0.001) and in the CON group (T1 2300.7 ± 845.1 kg vs. T2 2468.9 ± 890.1 kg; p = 0.049). A 6-week program of HVST increased movement velocity in resistance trained CP athletes. The gains of strength endurance were observed in both groups.