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The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players
Background: This study aimed to determine whether 5% of body mass-resisted or assisted conditioning activity (CA) can enhance 5 m slide-step movement performance. Methods: Sixteen division I basketball players participated in this study (23.6 ± 4.4 years; 86.3 ± 5.9 kg; 192.3 ± 6.2 cm; training expe...
Autores principales: | , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400334/ https://www.ncbi.nlm.nih.gov/pubmed/32674351 http://dx.doi.org/10.3390/ijerph17145057 |
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author | Gepfert, Mariola Golas, Artur Zajac, Tomasz Krzysztofik, Michal |
author_facet | Gepfert, Mariola Golas, Artur Zajac, Tomasz Krzysztofik, Michal |
author_sort | Gepfert, Mariola |
collection | PubMed |
description | Background: This study aimed to determine whether 5% of body mass-resisted or assisted conditioning activity (CA) can enhance 5 m slide-step movement performance. Methods: Sixteen division I basketball players participated in this study (23.6 ± 4.4 years; 86.3 ± 5.9 kg; 192.3 ± 6.2 cm; training experience 6.7 ± 2.6 years). The experiment was performed following a randomized crossover design, where each participant performed two different exercise protocols—assisted and resisted CA each consisting of four sets of 10 m slide-step movement with 5% of body mass external load and 1 min rest intervals between. To assess the differences between baseline and post-assisted, as well as post-resisted CA, the participants performed a 2 × 5 m slide-step movement 6 min after each CA protocol. The differences in time between baseline, post-assisted and post-resisted CA were examined using repeated-measures ANOVA. Results: ANOVA indicated a statistically significant difference between baseline and post-assisted postactivation performance enhancement (PAPE) (p = 0.011). There were no significant intragroup differences between baseline and post-resisted CA (p = 0.230). Conclusion: Findings of the study show that a light load assisted CA (5% of body mass) effectively elicits a potentiation response among basketball players. |
format | Online Article Text |
id | pubmed-7400334 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2020 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-74003342020-08-23 The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players Gepfert, Mariola Golas, Artur Zajac, Tomasz Krzysztofik, Michal Int J Environ Res Public Health Article Background: This study aimed to determine whether 5% of body mass-resisted or assisted conditioning activity (CA) can enhance 5 m slide-step movement performance. Methods: Sixteen division I basketball players participated in this study (23.6 ± 4.4 years; 86.3 ± 5.9 kg; 192.3 ± 6.2 cm; training experience 6.7 ± 2.6 years). The experiment was performed following a randomized crossover design, where each participant performed two different exercise protocols—assisted and resisted CA each consisting of four sets of 10 m slide-step movement with 5% of body mass external load and 1 min rest intervals between. To assess the differences between baseline and post-assisted, as well as post-resisted CA, the participants performed a 2 × 5 m slide-step movement 6 min after each CA protocol. The differences in time between baseline, post-assisted and post-resisted CA were examined using repeated-measures ANOVA. Results: ANOVA indicated a statistically significant difference between baseline and post-assisted postactivation performance enhancement (PAPE) (p = 0.011). There were no significant intragroup differences between baseline and post-resisted CA (p = 0.230). Conclusion: Findings of the study show that a light load assisted CA (5% of body mass) effectively elicits a potentiation response among basketball players. MDPI 2020-07-14 2020-07 /pmc/articles/PMC7400334/ /pubmed/32674351 http://dx.doi.org/10.3390/ijerph17145057 Text en © 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Article Gepfert, Mariola Golas, Artur Zajac, Tomasz Krzysztofik, Michal The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players |
title | The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players |
title_full | The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players |
title_fullStr | The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players |
title_full_unstemmed | The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players |
title_short | The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players |
title_sort | use of different modes of post-activation potentiation (pap) for enhancing speed of the slide-step in basketball players |
topic | Article |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400334/ https://www.ncbi.nlm.nih.gov/pubmed/32674351 http://dx.doi.org/10.3390/ijerph17145057 |
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