Effects of Pre-Sleep Whey vs. Plant-Based Protein Consumption on Muscle Recovery Following Damaging Morning Exercise

Pre-sleep whey protein intake has been shown to improve overnight muscle protein synthesis, muscle size and strength, and muscle recovery. Despite a growing interest in alternative protein sources, such as plant-based protein, there is no evidence regarding the efficacy of plant-based proteins consu...

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Detalles Bibliográficos
Autores principales: Saracino, Patrick G., Saylor, Hannah E., Hanna, Brett R., Hickner, Robert C., Kim, Jeong-Su, Ormsbee, Michael J.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400837/
https://www.ncbi.nlm.nih.gov/pubmed/32664290
http://dx.doi.org/10.3390/nu12072049

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400837/
https://www.ncbi.nlm.nih.gov/pubmed/32664290
http://dx.doi.org/10.3390/nu12072049

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