Comparison of effects of training order of explosive strength and plyometrics training on different physical abilities in adolescent handball players

While both plyometric and traditional resistance training methods are beneficial to athletic performance in a wide range of sports, their efficacy regarding training order has yet to be determined in a periodized training programme. Therefore, this study compared the effects of a 12-week training pe...

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Detalles Bibliográficos
Autores principales: Tillaar, Roland Van Den, Roaas, Truls Valland, Oranchuk, Dustin
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2020
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7433334/
https://www.ncbi.nlm.nih.gov/pubmed/32879545
http://dx.doi.org/10.5114/biolsport.2020.95634

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7433334/
https://www.ncbi.nlm.nih.gov/pubmed/32879545
http://dx.doi.org/10.5114/biolsport.2020.95634

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