Session Rating of Perceived Exertion Is a Superior Method to Monitor Internal Training Loads of Functional Fitness Training Sessions Performed at Different Intensities When Compared to Training Impulse

Despite its increase in popularity, little is known about how to best quantify internal training loads from functional fitness training (FFT) sessions. The purpose of this study was to assess which method [training impulse (TRIMP) or session rating of perceived exertion (sRPE)] is more accurate to m...

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Detalles Bibliográficos
Autores principales: Falk Neto, Joao Henrique, Tibana, Ramires Alsamir, de Sousa, Nuno Manuel Frade, Prestes, Jonato, Voltarelli, Fabricio Azevedo, Kennedy, Michael D.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7435063/
https://www.ncbi.nlm.nih.gov/pubmed/32903483
http://dx.doi.org/10.3389/fphys.2020.00919

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7435063/
https://www.ncbi.nlm.nih.gov/pubmed/32903483
http://dx.doi.org/10.3389/fphys.2020.00919

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