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The effects of a 6-week core exercises on swimming performance of national level swimmers

The aim of this study was to assess the impact of a 6-week specialized training program aimed at strengthening core muscles to improve the effectiveness of selected elements of a swimming race on a group of Polish swimmers. Sixteen male national level swimmers (21.6 ± 2.2 years) participated in the...

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Detalles Bibliográficos
Autores principales:	Karpiński, Jakub, Rejdych, Wojciech, Brzozowska, Dominika, Gołaś, Artur, Sadowski, Wojciech, Swinarew, Andrzej Szymon, Stachura, Alicja, Gupta, Subir, Stanula, Arkadiusz
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2020
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7458297/ https://www.ncbi.nlm.nih.gov/pubmed/32866148 http://dx.doi.org/10.1371/journal.pone.0227394

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