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Promoting a Healthy Lifestyle through Mindfulness in University Students: A Randomized Controlled Trial

The present study explored the effects of a second-generation mindfulness-based intervention known as flow meditation (Meditación-Fluir) in the improvement of healthy life behaviors. A sample of university students (n = 51) in Spain were randomly assigned to a seven-week mindfulness treatment or a w...

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Detalles Bibliográficos
Autores principales:	Soriano-Ayala, Encarnación, Amutio, Alberto, Franco, Clemente, Mañas, Israel
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2020
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7468720/ https://www.ncbi.nlm.nih.gov/pubmed/32824061 http://dx.doi.org/10.3390/nu12082450

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