CrossFit® – Development, Benefits and Risks

CrossFit is a form of high-intensity interval training and comparable to other high-intensity exercises. CrossFit exercises increase VO(2max), strength, endurance, and improves the body composition (e. g. lean body mass). The injury risk in CrossFit is similar to that of other, comparable sports suc...

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Detalles Bibliográficos
Autores principales: Wagener, Sebastian, Hoppe, Matthias Wilhelm, Hotfiel, Thilo, Engelhardt, Martin, Javanmardi, Sasha, Baumgart, Christian, Freiwald, Jürgen
Formato: Online Artículo Texto
Lenguaje:English
Publicado: 2020
Materias:
Review / Special Issue
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473349/
http://dx.doi.org/10.1016/j.orthtr.2020.07.001

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7473349/
http://dx.doi.org/10.1016/j.orthtr.2020.07.001

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