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Treating subclinical and clinical symptoms of insomnia with a mindfulness-based smartphone application: A pilot study

BACKGROUND/OBJECTIVES: Emerging research suggests that face-to-face group mindfulness-based therapies are an effective intervention for insomnia. This pilot study examined the effectiveness of a mindfulness-based smartphone application for improving objectively-measured sleep, self-reported sleep, i...

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Detalles Bibliográficos
Autores principales:	Low, Tiffany, Conduit, Russell, Varma, Prerna, Meaklim, Hailey, Jackson, Melinda L.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Elsevier 2020
Materias:	Full length Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7479350/ https://www.ncbi.nlm.nih.gov/pubmed/32939342 http://dx.doi.org/10.1016/j.invent.2020.100335

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