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Association of strength and plyometric exercises with change of direction performances

The change of direction (COD) ability is an important task-specific skill for success in team sports, dependent on both strength and reactive strength. The sprint approaching the COD and degrees of the turn are factors influencing the specificity of the COD. Thus, CODs have been suggested to be cate...

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Detalles Bibliográficos
Autores principales:	Falch, Hallvard Nygaard, Rædergård, Håvard Guldteig, van den Tillaar, Roland
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Public Library of Science 2020
Materias:	Research Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482936/ https://www.ncbi.nlm.nih.gov/pubmed/32911530 http://dx.doi.org/10.1371/journal.pone.0238580

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