Effects of Pyramid Resistance-Training System with Different Repetition Zones on Cardiovascular Risk Factors in Older Women: A Randomized Controlled Trial

This study analyzed the effects of the pyramidal resistance training (RT) system with two repetition zones on cardiovascular risk factors in older women (≥60 years old). Fifty-nine older women were randomly assigned in three groups: non-exercise control (CON, n = 19), narrow-pyramid system (NPR, n =...

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Detalles Bibliográficos
Autores principales: dos Santos, Leandro, Ribeiro, Alex S., Nunes, João Pedro, Tomeleri, Crisieli M., Nabuco, Hellen C. G., Nascimento, Matheus A., Sugihara Junior, Paulo, Fernandes, Rodrigo R., Campa, Francesco, Toselli, Stefania, Venturini, Danielle, Barbosa, Décio S., Sardinha, Luís B., Cyrino, Edilson S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7503540/
https://www.ncbi.nlm.nih.gov/pubmed/32842644
http://dx.doi.org/10.3390/ijerph17176115

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