Effects of Six Weeks of High-Intensity Functional Training on Physical Performance in Participants with Different Training Volumes and Frequencies

High-intensity functional training (HIFT) is characterized by presenting high volumes and training intensities with constantly varied exercises. The aim of this study was to analyze the internal training load and the effects of high-intensity functional training on physical performance in subjects w...

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Detalles Bibliográficos
Autores principales: Teixeira, Rômulo Vasconcelos, Batista, Gilmário Ricarte, Mortatti, Arnaldo Luis, Dantas, Paulo Moreira Silva, Cabral, Breno Guilherme de Araújo Tinôco
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7503715/
https://www.ncbi.nlm.nih.gov/pubmed/32825378
http://dx.doi.org/10.3390/ijerph17176058

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