Windows of opportunity for daily physical activity

Air pollution is a serious concern to people who want to engage in physical activities to improve and maintain their health. However, air quality data collected at the nearest monitoring site may not be the best source of information because the data may be incomplete (e.g., some pollutants are not monitored) or not representative. This paper puts forward a method that uses air quality data from a large area to derive a diurnal profile of air quality variation for that area and identify the time window in which the air quality is typically the best during a day. If people exercise in that time window then they can minimize their exposure to air pollution. Three years’ worth of air quality data in five California counties were analyzed to identify the general pattern of diurnal variation of air quality. The analysis shows the pattern of air quality variation is very similar among those five counties which represent diverse geographical and meteorological conditions. The analysis further reveals that in California air quality is generally the best in early mornings; as such, people should exercise in the early morning if their daily schedule allows it. A similar analysis can be performed for other areas to help people choose the best time window to exercise.