A strength-oriented exercise session required more recovery time than a power-oriented exercise session with equal work

The present randomized cross-over controlled study aimed to compare the rate of recovery from a strength-oriented exercise session vs. a power-oriented session with equal work. Sixteen strength-trained individuals conducted one strength-oriented session (five repetitions maximum (RM)) and one power-...

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Detalles Bibliográficos
Autores principales: Helland, Christian, Midttun, Magnus, Saeland, Fredrik, Haugvad, Lars, Schäfer Olstad, Daniela, Solberg, Paul Andre, Paulsen, Gøran
Formato: Online Artículo Texto
Lenguaje:English
Publicado: PeerJ Inc. 2020
Materias:
Anatomy and Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7532781/
https://www.ncbi.nlm.nih.gov/pubmed/33062443
http://dx.doi.org/10.7717/peerj.10044

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7532781/
https://www.ncbi.nlm.nih.gov/pubmed/33062443
http://dx.doi.org/10.7717/peerj.10044

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