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A strength-oriented exercise session required more recovery time than a power-oriented exercise session with equal work
The present randomized cross-over controlled study aimed to compare the rate of recovery from a strength-oriented exercise session vs. a power-oriented session with equal work. Sixteen strength-trained individuals conducted one strength-oriented session (five repetitions maximum (RM)) and one power-...
Autores principales: | Helland, Christian, Midttun, Magnus, Saeland, Fredrik, Haugvad, Lars, Schäfer Olstad, Daniela, Solberg, Paul Andre, Paulsen, Gøran |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
PeerJ Inc.
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7532781/ https://www.ncbi.nlm.nih.gov/pubmed/33062443 http://dx.doi.org/10.7717/peerj.10044 |
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