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Relationship Between Trait Mindfulness and Sleep Quality in College Students: A Conditional Process Model
Sleep quality can affect the physical and mental health, as well as the personal development of college students. Mindfulness practices are known to ameliorate sleep disorder and improve sleep quality. Trait mindfulness, an innate capacity often enhanced by mindfulness training, has been shown to re...
| Autores principales: | , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Frontiers Media S.A.
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7550415/ https://www.ncbi.nlm.nih.gov/pubmed/33132983 http://dx.doi.org/10.3389/fpsyg.2020.576319 |