Effects of Beta-Alanine Supplementation on Physical Performance in Aerobic–Anaerobic Transition Zones: A Systematic Review and Meta-Analysis

Beta-alanine supplementation (BA) has a positive impact on physical performance. However, evidence showing a benefit of this amino acid in aerobic–anaerobic transition zones is scarce and the results controversial. The aim of this systematic review and meta-analysis is to analyze the effects of BA s...

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Detalles Bibliográficos
Autores principales: Huerta Ojeda, Álvaro, Tapia Cerda, Camila, Poblete Salvatierra, María Fernanda, Barahona-Fuentes, Guillermo, Jorquera Aguilera, Carlos
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551186/
https://www.ncbi.nlm.nih.gov/pubmed/32824885
http://dx.doi.org/10.3390/nu12092490

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551186/
https://www.ncbi.nlm.nih.gov/pubmed/32824885
http://dx.doi.org/10.3390/nu12092490

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