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Impact of Short Foot Muscle Exercises on Quality of Movement and Flexibility in Amateur Runners
The flexibility and proper functioning of all myofascial chains are crucial for athletes, especially for long-distance runners. Due to the continuity of the myofascial structures, restrictions in one part of the body may cause excessive tension in others. The aim of our study was to evaluate the inf...
| Autores principales: | , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
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MDPI
2020
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| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7558208/ https://www.ncbi.nlm.nih.gov/pubmed/32911733 http://dx.doi.org/10.3390/ijerph17186534 |