High-intensity decreasing interval training (HIDIT) increases time above 90% [Formula: see text] O(2)peak

PURPOSE: Training near [Formula: see text] O(2)max is considered to be the most effective way to enhance [Formula: see text] O(2)max. High-intensity interval training (HIIT) is a well-known time-efficient training method for improving cardiorespiratory and metabolic function and [Formula: see text]...

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Detalles Bibliográficos
Autores principales: Vaccari, Filippo, Giovanelli, N., Lazzer, S.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Springer Berlin Heidelberg 2020
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560936/
https://www.ncbi.nlm.nih.gov/pubmed/32780251
http://dx.doi.org/10.1007/s00421-020-04463-w

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7560936/
https://www.ncbi.nlm.nih.gov/pubmed/32780251
http://dx.doi.org/10.1007/s00421-020-04463-w

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