A study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents

BACKGROUND: The present study has investigated the effect of yoga on the emotional regulation, self-esteem, and feelings of the adolescents. METHODS: The participants of the study are 110 students aged 13–18 years and studying in the senior secondary schools of Mandi district (Himachal Pradesh). The...

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Autores principales: Janjhua, Yasmin, Chaudhary, Rashmi, Sharma, Nishant, Kumar, Krishan
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Wolters Kluwer - Medknow 2020
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7567196/
https://www.ncbi.nlm.nih.gov/pubmed/33102300
http://dx.doi.org/10.4103/jfmpc.jfmpc_153_20
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author Janjhua, Yasmin
Chaudhary, Rashmi
Sharma, Nishant
Kumar, Krishan
author_facet Janjhua, Yasmin
Chaudhary, Rashmi
Sharma, Nishant
Kumar, Krishan
author_sort Janjhua, Yasmin
collection PubMed
description BACKGROUND: The present study has investigated the effect of yoga on the emotional regulation, self-esteem, and feelings of the adolescents. METHODS: The participants of the study are 110 students aged 13–18 years and studying in the senior secondary schools of Mandi district (Himachal Pradesh). The sample consisted of 52 adolescents practicing yoga and 58 adolescents who have never practiced yoga. The primary data has been collected through standardized instruments. RESULTS: The adolescents practicing yoga were noted to significantly differ from the non-yoga group on emotional regulation, self-esteem, and feeling components. CONCLUSIONS: The significant effect of yoga on emotional regulation, self-esteem, and feelings of the adolescents calls for attention of the policy makers for initiating yoga at the school levels through standardized yoga curricula and training teachers to motivate and inspire the students to learn and practice yoga at an early age.
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spelling pubmed-75671962020-10-22 A study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents Janjhua, Yasmin Chaudhary, Rashmi Sharma, Nishant Kumar, Krishan J Family Med Prim Care Original Article BACKGROUND: The present study has investigated the effect of yoga on the emotional regulation, self-esteem, and feelings of the adolescents. METHODS: The participants of the study are 110 students aged 13–18 years and studying in the senior secondary schools of Mandi district (Himachal Pradesh). The sample consisted of 52 adolescents practicing yoga and 58 adolescents who have never practiced yoga. The primary data has been collected through standardized instruments. RESULTS: The adolescents practicing yoga were noted to significantly differ from the non-yoga group on emotional regulation, self-esteem, and feeling components. CONCLUSIONS: The significant effect of yoga on emotional regulation, self-esteem, and feelings of the adolescents calls for attention of the policy makers for initiating yoga at the school levels through standardized yoga curricula and training teachers to motivate and inspire the students to learn and practice yoga at an early age. Wolters Kluwer - Medknow 2020-07-30 /pmc/articles/PMC7567196/ /pubmed/33102300 http://dx.doi.org/10.4103/jfmpc.jfmpc_153_20 Text en Copyright: © 2020 Journal of Family Medicine and Primary Care http://creativecommons.org/licenses/by-nc-sa/4.0 This is an open access journal, and articles are distributed under the terms of the Creative Commons Attribution-NonCommercial-ShareAlike 4.0 License, which allows others to remix, tweak, and build upon the work non-commercially, as long as appropriate credit is given and the new creations are licensed under the identical terms.
spellingShingle Original Article
Janjhua, Yasmin
Chaudhary, Rashmi
Sharma, Nishant
Kumar, Krishan
A study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents
title A study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents
title_full A study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents
title_fullStr A study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents
title_full_unstemmed A study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents
title_short A study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents
title_sort study on effect of yoga on emotional regulation, self-esteem, and feelings of adolescents
topic Original Article
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7567196/
https://www.ncbi.nlm.nih.gov/pubmed/33102300
http://dx.doi.org/10.4103/jfmpc.jfmpc_153_20
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