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Novel Resistance Training Approach to Monitoring the Volume in Older Adults: The Role of Movement Velocity

We analyzed the effects of velocity-monitored resistance training (RT) with a velocity loss of 20% on strength and functional capacity in institutionalized older adults. Thirty-nine participants (78.8 ± 6.7 years) were divided into a control group (CG; n = 20) or an RT group (n = 19). Over 10 weeks,...

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Detalles Bibliográficos
Autores principales:	Marques, Diogo L., Neiva, Henrique P., Marinho, Daniel A., Marques, Mário C.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2020
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589697/ https://www.ncbi.nlm.nih.gov/pubmed/33080817 http://dx.doi.org/10.3390/ijerph17207557

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