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Free-Weight Resistance Exercise Is More Effective in Enhancing Inhibitory Control than Machine-Based Training: A Randomized, Controlled Trial

Resistance exercise has been demonstrated to improve brain function. However, the optimal workout characteristics are a matter of debate. This randomized, controlled trial aimed to elucidate differences between free-weight (RE(free)) and machine-based (RE(mach)) training with regard to their ability...

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Detalles Bibliográficos
Autores principales:	Wilke, Jan, Stricker, Vanessa, Usedly, Susanne
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2020
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7599796/ https://www.ncbi.nlm.nih.gov/pubmed/33022911 http://dx.doi.org/10.3390/brainsci10100702

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