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Effects of Unloaded vs. Ankle-Loaded Plyometric Training on the Physical Fitness of U-17 Male Soccer Players

The aim of this study was to compare the impact of two differing plyometric training programs (loaded plyometrics (with 2.5% of body mass placed above the ankle joint) vs. unloaded plyometrics), performed biweekly for 10 weeks, on the physical fitness of elite junior male soccer players. Participant...

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Detalles Bibliográficos
Autores principales:	Hammami, Mehrez, Gaamouri, Nawel, Suzuki, Katsuhiko, Aouadi, Ridha, Shephard, Roy J., Chelly, Mohamed Souhaiel
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2020
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663380/ https://www.ncbi.nlm.nih.gov/pubmed/33121121 http://dx.doi.org/10.3390/ijerph17217877

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