Six Weeks of Polarized Versus Moderate Intensity Distribution: A Pilot Intervention Study

BACKGROUND: Previous research indicates that polarized training-intensity-distribution (TID) programs could enhance endurance performance. Short-distance triathletes, however, perform most of their competition-specific training around moderate-intensity intervals. There is still a lack of evidence a...

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Detalles Bibliográficos
Autores principales: Röhrken, Golo, Held, Steffen, Donath, Lars
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Frontiers Media S.A. 2020
Materias:
Physiology
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7689383/
https://www.ncbi.nlm.nih.gov/pubmed/33281607
http://dx.doi.org/10.3389/fphys.2020.534688

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7689383/
https://www.ncbi.nlm.nih.gov/pubmed/33281607
http://dx.doi.org/10.3389/fphys.2020.534688

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