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The Effect of Training Status on Adaptations to 11 Weeks of Block Periodization Training

Some controversy exists as to the most efficacious method of training to achieve enhanced levels of sport performance. Controversy concerning the efficacy of periodization and especially block periodization (BP) likely stems from the use of poorly or untrained subjects versus trained who may differ...

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Detalles Bibliográficos
Autores principales:	Wetmore, Alexander B., Moquin, Paul A., Carroll, Kevin M., Fry, Andrew C., Hornsby, W. Guy, Stone, Michael H.
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2020
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7693826/ https://www.ncbi.nlm.nih.gov/pubmed/33142849 http://dx.doi.org/10.3390/sports8110145

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