Use of the Consumer-Based Meditation App Calm for Sleep Disturbances: Cross-Sectional Survey Study

BACKGROUND: Over 30% of Americans report regular sleep disturbance, and consumers are increasingly seeking strategies to improve sleep. Self-guided mindfulness mobile apps may help individuals improve their sleep. Despite the recent proliferation of sleep content within commercially available mindfu...

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Detalles Bibliográficos
Autores principales: Huberty, Jennifer, Puzia, Megan E, Larkey, Linda, Irwin, Michael R, Vranceanu, Ana-Maria
Formato: Online Artículo Texto
Lenguaje:English
Publicado: JMIR Publications 2020
Materias:
Original Paper
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7695531/
https://www.ncbi.nlm.nih.gov/pubmed/33185552
http://dx.doi.org/10.2196/19508

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7695531/
https://www.ncbi.nlm.nih.gov/pubmed/33185552
http://dx.doi.org/10.2196/19508

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