Effects of daily 24-gram doses of rice or whey protein on resistance training adaptations in trained males

BACKGROUND: Large (48-g), isonitrogenous doses of rice and whey protein have previously been shown to stimulate similar adaptations to resistance training, but the impact of consuming smaller doses has yet to be compared. We evaluated the ability of 24-g doses of rice or whey protein concentrate to...

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Detalles Bibliográficos
Autores principales: Moon, Jessica M., Ratliff, Kayla M., Blumkaitis, Julia C., Harty, Patrick S., Zabriskie, Hannah A., Stecker, Richard A., Currier, Brad S., Jagim, Andrew R., Jäger, Ralf, Purpura, Martin, Kerksick, Chad M.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: BioMed Central 2020
Materias:
Research Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706190/
https://www.ncbi.nlm.nih.gov/pubmed/33261645
http://dx.doi.org/10.1186/s12970-020-00394-1

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