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In-Season Strength Training in Elite Junior Swimmers: The Role of the Low-Volume, High-Velocity Training on Swimming Performance

The aim of this study was to analyze the effect of long-term combined strength training (ST) and plyometrics on strength, power and swimming performances in elite junior swimmers during a competitive season. Ten elite junior swimmers (5 women and 5 men) completed the study (age: 16.6 ± 0.7 years; ma...

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Detalles Bibliográficos
Autores principales:	Marques, Mário C., Yáñez-García, Juan Manuel, Marinho, Daniel A., González-Badillo, Juan José, Rodríguez-Rosell, David
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Sciendo 2020
Materias:	Resistance Training in Health and Sports Performance
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706647/ https://www.ncbi.nlm.nih.gov/pubmed/33312277 http://dx.doi.org/10.2478/hukin-2020-0015

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