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The Effects of Plyometric Conditioning on Post-Activation Bench Press Performance

The present study aimed to determine the effects of plyometric push-ups as a conditioning activity (CA) on high-loaded bench press performance. Two groups of resistance-trained males age (24.5 ± 2.6 years, body mass 84.8 ± 8 kg) performed one of two CA protocols: 3 sets of 5 repetitions of plyometri...

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Detalles Bibliográficos
Autores principales:	Krzysztofik, Michal, Wilk, Michal
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	Sciendo 2020
Materias:	Resistance Training in Health and Sports Performance
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706649/ https://www.ncbi.nlm.nih.gov/pubmed/33312279 http://dx.doi.org/10.2478/hukin-2020-0017

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