Cargando…

Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance

Ischemic preconditioning (IPC) has been used to increase performance in sports. The aim of this study was to compare the acute effects of IPC with different warm-up methods on the number of repetitions and total volume in resistance exercise (RE). Sixteen healthy men recreationally trained in RE par...

Descripción completa

Detalles Bibliográficos
Autores principales: Guilherme da Silva Telles, Luiz, Cristiano Carelli, Luiz, Dutra Bráz, Igor, Junqueira, Christian, Rios Monteiro, Estêvão, Machado Reis, Victor, Macedo Vianna, Jeferson, da Silva Novaes, Jefferson
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Sciendo 2020
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706675/
https://www.ncbi.nlm.nih.gov/pubmed/33312313
http://dx.doi.org/10.2478/hukin-2020-0055
_version_ 1783617197782859776
author Guilherme da Silva Telles, Luiz
Cristiano Carelli, Luiz
Dutra Bráz, Igor
Junqueira, Christian
Rios Monteiro, Estêvão
Machado Reis, Victor
Macedo Vianna, Jeferson
da Silva Novaes, Jefferson
author_facet Guilherme da Silva Telles, Luiz
Cristiano Carelli, Luiz
Dutra Bráz, Igor
Junqueira, Christian
Rios Monteiro, Estêvão
Machado Reis, Victor
Macedo Vianna, Jeferson
da Silva Novaes, Jefferson
author_sort Guilherme da Silva Telles, Luiz
collection PubMed
description Ischemic preconditioning (IPC) has been used to increase performance in sports. The aim of this study was to compare the acute effects of IPC with different warm-up methods on the number of repetitions and total volume in resistance exercise (RE). Sixteen healthy men recreationally trained in RE participated in this study. After the anthropometric evaluation and familiarization, a one-repetition maximum (1RM) test and retest were performed in the bench press (BP) and in the leg press 45° (LP) exercise. After these tests, participants were randomly assigned to one of the five protocols: a) IPC; b) SHAM; c) a specific warm-up (SW); d) aerobic exercise (AE), and e) active stretching (AS) prior to performing 3 sets at 80% 1RM until concentric failure. The number of repetitions was higher following IPC compared to the SW following three sets both for the BP and LP. Similarly, the number of repetitions for IPC was higher in comparison to SHAM following three sets for the LP. The number of repetitions was higher following IPC compared to AE following 1(st) and 2(nd) sets for the LP and following the 2(nd) set for the BP. Finally, the number of repetitions was higher following IPC compared to AS following 1(st) and 2(nd) sets for the LP. The total volume was higher following IPC compared to SHAM, SW, AE, and AS for both the BP and LP. The IPC protocol increased the number of maximum repetitions and the total volume when compared to the other tested methods, thus indicating a better utilization during the pre-work warm-up. These results indicate positive associative responses to IPC with performance maintenance, which is of importance for both athletes and coaches.
format Online
Article
Text
id pubmed-7706675
institution National Center for Biotechnology Information
language English
publishDate 2020
publisher Sciendo
record_format MEDLINE/PubMed
spelling pubmed-77066752020-12-11 Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance Guilherme da Silva Telles, Luiz Cristiano Carelli, Luiz Dutra Bráz, Igor Junqueira, Christian Rios Monteiro, Estêvão Machado Reis, Victor Macedo Vianna, Jeferson da Silva Novaes, Jefferson J Hum Kinet Section III – Sports Training Ischemic preconditioning (IPC) has been used to increase performance in sports. The aim of this study was to compare the acute effects of IPC with different warm-up methods on the number of repetitions and total volume in resistance exercise (RE). Sixteen healthy men recreationally trained in RE participated in this study. After the anthropometric evaluation and familiarization, a one-repetition maximum (1RM) test and retest were performed in the bench press (BP) and in the leg press 45° (LP) exercise. After these tests, participants were randomly assigned to one of the five protocols: a) IPC; b) SHAM; c) a specific warm-up (SW); d) aerobic exercise (AE), and e) active stretching (AS) prior to performing 3 sets at 80% 1RM until concentric failure. The number of repetitions was higher following IPC compared to the SW following three sets both for the BP and LP. Similarly, the number of repetitions for IPC was higher in comparison to SHAM following three sets for the LP. The number of repetitions was higher following IPC compared to AE following 1(st) and 2(nd) sets for the LP and following the 2(nd) set for the BP. Finally, the number of repetitions was higher following IPC compared to AS following 1(st) and 2(nd) sets for the LP. The total volume was higher following IPC compared to SHAM, SW, AE, and AS for both the BP and LP. The IPC protocol increased the number of maximum repetitions and the total volume when compared to the other tested methods, thus indicating a better utilization during the pre-work warm-up. These results indicate positive associative responses to IPC with performance maintenance, which is of importance for both athletes and coaches. Sciendo 2020-10-31 /pmc/articles/PMC7706675/ /pubmed/33312313 http://dx.doi.org/10.2478/hukin-2020-0055 Text en © 2020 Luiz Guilherme da Silva Telles, Luiz Cristiano Carelli, Igor Dutra Bráz, Christian Junqueira, Estêvão Rios Monteiro, Victor Machado Reis, Jeferson Macedo Vianna, Jefferson da Silva Novaes, published by Sciendo http://creativecommons.org/licenses/by-nc-nd/3.0 This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License.
spellingShingle Section III – Sports Training
Guilherme da Silva Telles, Luiz
Cristiano Carelli, Luiz
Dutra Bráz, Igor
Junqueira, Christian
Rios Monteiro, Estêvão
Machado Reis, Victor
Macedo Vianna, Jeferson
da Silva Novaes, Jefferson
Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance
title Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance
title_full Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance
title_fullStr Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance
title_full_unstemmed Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance
title_short Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance
title_sort effects of ischemic preconditioning as a warm-up on leg press and bench press performance
topic Section III – Sports Training
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706675/
https://www.ncbi.nlm.nih.gov/pubmed/33312313
http://dx.doi.org/10.2478/hukin-2020-0055
work_keys_str_mv AT guilhermedasilvatellesluiz effectsofischemicpreconditioningasawarmuponlegpressandbenchpressperformance
AT cristianocarelliluiz effectsofischemicpreconditioningasawarmuponlegpressandbenchpressperformance
AT dutrabrazigor effectsofischemicpreconditioningasawarmuponlegpressandbenchpressperformance
AT junqueirachristian effectsofischemicpreconditioningasawarmuponlegpressandbenchpressperformance
AT riosmonteiroestevao effectsofischemicpreconditioningasawarmuponlegpressandbenchpressperformance
AT machadoreisvictor effectsofischemicpreconditioningasawarmuponlegpressandbenchpressperformance
AT macedoviannajeferson effectsofischemicpreconditioningasawarmuponlegpressandbenchpressperformance
AT dasilvanovaesjefferson effectsofischemicpreconditioningasawarmuponlegpressandbenchpressperformance