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Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance
Ischemic preconditioning (IPC) has been used to increase performance in sports. The aim of this study was to compare the acute effects of IPC with different warm-up methods on the number of repetitions and total volume in resistance exercise (RE). Sixteen healthy men recreationally trained in RE par...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Sciendo
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706675/ https://www.ncbi.nlm.nih.gov/pubmed/33312313 http://dx.doi.org/10.2478/hukin-2020-0055 |
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author | Guilherme da Silva Telles, Luiz Cristiano Carelli, Luiz Dutra Bráz, Igor Junqueira, Christian Rios Monteiro, Estêvão Machado Reis, Victor Macedo Vianna, Jeferson da Silva Novaes, Jefferson |
author_facet | Guilherme da Silva Telles, Luiz Cristiano Carelli, Luiz Dutra Bráz, Igor Junqueira, Christian Rios Monteiro, Estêvão Machado Reis, Victor Macedo Vianna, Jeferson da Silva Novaes, Jefferson |
author_sort | Guilherme da Silva Telles, Luiz |
collection | PubMed |
description | Ischemic preconditioning (IPC) has been used to increase performance in sports. The aim of this study was to compare the acute effects of IPC with different warm-up methods on the number of repetitions and total volume in resistance exercise (RE). Sixteen healthy men recreationally trained in RE participated in this study. After the anthropometric evaluation and familiarization, a one-repetition maximum (1RM) test and retest were performed in the bench press (BP) and in the leg press 45° (LP) exercise. After these tests, participants were randomly assigned to one of the five protocols: a) IPC; b) SHAM; c) a specific warm-up (SW); d) aerobic exercise (AE), and e) active stretching (AS) prior to performing 3 sets at 80% 1RM until concentric failure. The number of repetitions was higher following IPC compared to the SW following three sets both for the BP and LP. Similarly, the number of repetitions for IPC was higher in comparison to SHAM following three sets for the LP. The number of repetitions was higher following IPC compared to AE following 1(st) and 2(nd) sets for the LP and following the 2(nd) set for the BP. Finally, the number of repetitions was higher following IPC compared to AS following 1(st) and 2(nd) sets for the LP. The total volume was higher following IPC compared to SHAM, SW, AE, and AS for both the BP and LP. The IPC protocol increased the number of maximum repetitions and the total volume when compared to the other tested methods, thus indicating a better utilization during the pre-work warm-up. These results indicate positive associative responses to IPC with performance maintenance, which is of importance for both athletes and coaches. |
format | Online Article Text |
id | pubmed-7706675 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2020 |
publisher | Sciendo |
record_format | MEDLINE/PubMed |
spelling | pubmed-77066752020-12-11 Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance Guilherme da Silva Telles, Luiz Cristiano Carelli, Luiz Dutra Bráz, Igor Junqueira, Christian Rios Monteiro, Estêvão Machado Reis, Victor Macedo Vianna, Jeferson da Silva Novaes, Jefferson J Hum Kinet Section III – Sports Training Ischemic preconditioning (IPC) has been used to increase performance in sports. The aim of this study was to compare the acute effects of IPC with different warm-up methods on the number of repetitions and total volume in resistance exercise (RE). Sixteen healthy men recreationally trained in RE participated in this study. After the anthropometric evaluation and familiarization, a one-repetition maximum (1RM) test and retest were performed in the bench press (BP) and in the leg press 45° (LP) exercise. After these tests, participants were randomly assigned to one of the five protocols: a) IPC; b) SHAM; c) a specific warm-up (SW); d) aerobic exercise (AE), and e) active stretching (AS) prior to performing 3 sets at 80% 1RM until concentric failure. The number of repetitions was higher following IPC compared to the SW following three sets both for the BP and LP. Similarly, the number of repetitions for IPC was higher in comparison to SHAM following three sets for the LP. The number of repetitions was higher following IPC compared to AE following 1(st) and 2(nd) sets for the LP and following the 2(nd) set for the BP. Finally, the number of repetitions was higher following IPC compared to AS following 1(st) and 2(nd) sets for the LP. The total volume was higher following IPC compared to SHAM, SW, AE, and AS for both the BP and LP. The IPC protocol increased the number of maximum repetitions and the total volume when compared to the other tested methods, thus indicating a better utilization during the pre-work warm-up. These results indicate positive associative responses to IPC with performance maintenance, which is of importance for both athletes and coaches. Sciendo 2020-10-31 /pmc/articles/PMC7706675/ /pubmed/33312313 http://dx.doi.org/10.2478/hukin-2020-0055 Text en © 2020 Luiz Guilherme da Silva Telles, Luiz Cristiano Carelli, Igor Dutra Bráz, Christian Junqueira, Estêvão Rios Monteiro, Victor Machado Reis, Jeferson Macedo Vianna, Jefferson da Silva Novaes, published by Sciendo http://creativecommons.org/licenses/by-nc-nd/3.0 This work is licensed under the Creative Commons Attribution-NonCommercial-NoDerivatives 3.0 License. |
spellingShingle | Section III – Sports Training Guilherme da Silva Telles, Luiz Cristiano Carelli, Luiz Dutra Bráz, Igor Junqueira, Christian Rios Monteiro, Estêvão Machado Reis, Victor Macedo Vianna, Jeferson da Silva Novaes, Jefferson Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance |
title | Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance |
title_full | Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance |
title_fullStr | Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance |
title_full_unstemmed | Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance |
title_short | Effects of Ischemic Preconditioning as a Warm-Up on Leg Press and Bench Press Performance |
title_sort | effects of ischemic preconditioning as a warm-up on leg press and bench press performance |
topic | Section III – Sports Training |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7706675/ https://www.ncbi.nlm.nih.gov/pubmed/33312313 http://dx.doi.org/10.2478/hukin-2020-0055 |
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