Cargando…

Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals

The aim of this study was to compare the effects of resistance training to muscle failure (RT-F) and non-failure (RT-NF) on muscle mass, strength and activation of trained individuals. We also compared the effects of these protocols on muscle architecture parameters. A within-subjects design was use...

Descripción completa

Detalles Bibliográficos
Autores principales: Santanielo, Natalia, Nóbrega, Sanmy R., Scarpelli, Maíra C., Alvarez, Ieda F., Otoboni, Gabriele B., Pintanel, Lucas, Libardi, Cleiton A.
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Institute of Sport in Warsaw 2020
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/
https://www.ncbi.nlm.nih.gov/pubmed/33343066
http://dx.doi.org/10.5114/biolsport.2020.96317