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Effect of resistance training to muscle failure vs non-failure on strength, hypertrophy and muscle architecture in trained individuals
The aim of this study was to compare the effects of resistance training to muscle failure (RT-F) and non-failure (RT-NF) on muscle mass, strength and activation of trained individuals. We also compared the effects of these protocols on muscle architecture parameters. A within-subjects design was use...
| Autores principales: | , , , , , , |
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| Formato: | Online Artículo Texto |
| Lenguaje: | English |
| Publicado: |
Institute of Sport in Warsaw
2020
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| Materias: | |
| Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725035/ https://www.ncbi.nlm.nih.gov/pubmed/33343066 http://dx.doi.org/10.5114/biolsport.2020.96317 |