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Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players
The objective of this research was to compare the effect of Post-Activation Performance Enhancement (PAPE) exerted on the back squat (BS) versus the barbell hip thrust (HT) on the sprint performance (5- and 10-m). 17 male amateur rugby players participated in the study (age 22.14 ± 2.52 years; body...
Autores principales: | , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
Institute of Sport in Warsaw
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725042/ https://www.ncbi.nlm.nih.gov/pubmed/33343065 http://dx.doi.org/10.5114/biolsport.2020.96316 |
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author | Carbone, Leandro Garzón, Mateo Chulvi-Medrano, Iván Bonilla, Diego A. Alonso, Diego A. Benítez-Porres, Javier Petro, Jorge L. Vargas-Molina, Salvador |
author_facet | Carbone, Leandro Garzón, Mateo Chulvi-Medrano, Iván Bonilla, Diego A. Alonso, Diego A. Benítez-Porres, Javier Petro, Jorge L. Vargas-Molina, Salvador |
author_sort | Carbone, Leandro |
collection | PubMed |
description | The objective of this research was to compare the effect of Post-Activation Performance Enhancement (PAPE) exerted on the back squat (BS) versus the barbell hip thrust (HT) on the sprint performance (5- and 10-m). 17 male amateur rugby players participated in the study (age 22.14 ± 2.52 years; body mass 81.06 ± 9.6 kg; height 1.78 ± 0.05 m). All participants performed a dynamic maximum strength test (3RM) in BS and HT at maximum speed. Two randomized sessions were performed inducing PAPE using BS or HT trough three series with three repetitions at 85% 1RM eight minutes before the sprint tests. An ANOVA of repeated measurement, found no differences in the time for 5-m (F = 0.398, P = 0.537, η(2)p = 0.024) or 10-m (F = 2.589, P = 0.127, η(2)p = 0.139). There were no significant differences in the Protocol effect between HT and BS in 5-m or 10-m (F = 2.963, P = 0.104, η(2)p = 0.156 and F = 1.472, P = 0.243 η(2)p = 0.084, respectively). There were also no differences in the Time x Protocol interaction at 5-m (F = 0.001, P = 0.976, η(2)p < 0.001) or 10-m (F = 4.174, P = 0.058, η(2)p = 0.207). The effect size obtained in the results of the sprint tests was small in both exercises (ES < 0.2). None of the BS or HT exercises performed with heavy load induced a significant PAPE phenomenon on the ability to sprint in rugby players. |
format | Online Article Text |
id | pubmed-7725042 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2020 |
publisher | Institute of Sport in Warsaw |
record_format | MEDLINE/PubMed |
spelling | pubmed-77250422020-12-17 Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players Carbone, Leandro Garzón, Mateo Chulvi-Medrano, Iván Bonilla, Diego A. Alonso, Diego A. Benítez-Porres, Javier Petro, Jorge L. Vargas-Molina, Salvador Biol Sport Original Paper The objective of this research was to compare the effect of Post-Activation Performance Enhancement (PAPE) exerted on the back squat (BS) versus the barbell hip thrust (HT) on the sprint performance (5- and 10-m). 17 male amateur rugby players participated in the study (age 22.14 ± 2.52 years; body mass 81.06 ± 9.6 kg; height 1.78 ± 0.05 m). All participants performed a dynamic maximum strength test (3RM) in BS and HT at maximum speed. Two randomized sessions were performed inducing PAPE using BS or HT trough three series with three repetitions at 85% 1RM eight minutes before the sprint tests. An ANOVA of repeated measurement, found no differences in the time for 5-m (F = 0.398, P = 0.537, η(2)p = 0.024) or 10-m (F = 2.589, P = 0.127, η(2)p = 0.139). There were no significant differences in the Protocol effect between HT and BS in 5-m or 10-m (F = 2.963, P = 0.104, η(2)p = 0.156 and F = 1.472, P = 0.243 η(2)p = 0.084, respectively). There were also no differences in the Time x Protocol interaction at 5-m (F = 0.001, P = 0.976, η(2)p < 0.001) or 10-m (F = 4.174, P = 0.058, η(2)p = 0.207). The effect size obtained in the results of the sprint tests was small in both exercises (ES < 0.2). None of the BS or HT exercises performed with heavy load induced a significant PAPE phenomenon on the ability to sprint in rugby players. Institute of Sport in Warsaw 2020-07-05 2020-12 /pmc/articles/PMC7725042/ /pubmed/33343065 http://dx.doi.org/10.5114/biolsport.2020.96316 Text en Copyright © Biology of Sport 2020 http://creativecommons.org/licenses/by-nc-nd/3.0/ This is an Open Access article distributed under the terms of the Creative Commons Attribution-Noncommercial 3.0 Unported License, permitting all non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited. |
spellingShingle | Original Paper Carbone, Leandro Garzón, Mateo Chulvi-Medrano, Iván Bonilla, Diego A. Alonso, Diego A. Benítez-Porres, Javier Petro, Jorge L. Vargas-Molina, Salvador Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players |
title | Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players |
title_full | Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players |
title_fullStr | Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players |
title_full_unstemmed | Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players |
title_short | Effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players |
title_sort | effects of heavy barbell hip thrust vs back squat on subsequent sprint performance in rugby players |
topic | Original Paper |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7725042/ https://www.ncbi.nlm.nih.gov/pubmed/33343065 http://dx.doi.org/10.5114/biolsport.2020.96316 |
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