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Generalized Approach to Translating Exercise Tests and Prescribing Exercise
Although there is evidence supporting the benefit of regular exercise, and recommendations about exercise and physical activity, the process of individually prescribing exercise following exercise testing is more difficult. Guidelines like % heart rate (HR) reserve (HRR) require an anchoring maximal...
Autores principales: | , , , , , , , , , , , , |
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Formato: | Online Artículo Texto |
Lenguaje: | English |
Publicado: |
MDPI
2020
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Materias: | |
Acceso en línea: | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739260/ https://www.ncbi.nlm.nih.gov/pubmed/33467278 http://dx.doi.org/10.3390/jfmk5030063 |
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author | Foster, Carl Anholm, James D. Bok, Daniel Boullosa, Daniel Condello, Giancarlo Cortis, Cristina Fusco, Andrea Jaime, Salvador J. de Koning, Jos J. Lucia, Alejandro Porcari, John P. Radtke, Kim Rodriguez-Marroyo, Jose A. |
author_facet | Foster, Carl Anholm, James D. Bok, Daniel Boullosa, Daniel Condello, Giancarlo Cortis, Cristina Fusco, Andrea Jaime, Salvador J. de Koning, Jos J. Lucia, Alejandro Porcari, John P. Radtke, Kim Rodriguez-Marroyo, Jose A. |
author_sort | Foster, Carl |
collection | PubMed |
description | Although there is evidence supporting the benefit of regular exercise, and recommendations about exercise and physical activity, the process of individually prescribing exercise following exercise testing is more difficult. Guidelines like % heart rate (HR) reserve (HRR) require an anchoring maximal test and do not always provide a homogenous training experience. When prescribing HR on the basis of % HRR, rating of perceived exertion or Talk Test, cardiovascular/perceptual drift during sustained exercise makes prescription of the actual workload difficult. To overcome this issue, we have demonstrated a strategy for “translating” exercise test responses to steady state exercise training on the basis of % HRR or the Talk Test that appeared adequate for individuals ranging from cardiac patients to athletes. However, these methods depended on the nature of the exercise test details. In this viewpoint, we combine these data with workload expressed as Metabolic Equivalent Task (METs). We demonstrate that there is a regular stepdown between the METs during training to achieve the same degree of homeostatic disturbance during testing. The relationship was linear, was highly-correlated (r = 0.89), and averaged 71.8% (Training METs/Test METs). We conclude that it appears possible to generate a generalized approach to correctly translate exercise test responses to exercise training. |
format | Online Article Text |
id | pubmed-7739260 |
institution | National Center for Biotechnology Information |
language | English |
publishDate | 2020 |
publisher | MDPI |
record_format | MEDLINE/PubMed |
spelling | pubmed-77392602021-01-13 Generalized Approach to Translating Exercise Tests and Prescribing Exercise Foster, Carl Anholm, James D. Bok, Daniel Boullosa, Daniel Condello, Giancarlo Cortis, Cristina Fusco, Andrea Jaime, Salvador J. de Koning, Jos J. Lucia, Alejandro Porcari, John P. Radtke, Kim Rodriguez-Marroyo, Jose A. J Funct Morphol Kinesiol Viewpoint Although there is evidence supporting the benefit of regular exercise, and recommendations about exercise and physical activity, the process of individually prescribing exercise following exercise testing is more difficult. Guidelines like % heart rate (HR) reserve (HRR) require an anchoring maximal test and do not always provide a homogenous training experience. When prescribing HR on the basis of % HRR, rating of perceived exertion or Talk Test, cardiovascular/perceptual drift during sustained exercise makes prescription of the actual workload difficult. To overcome this issue, we have demonstrated a strategy for “translating” exercise test responses to steady state exercise training on the basis of % HRR or the Talk Test that appeared adequate for individuals ranging from cardiac patients to athletes. However, these methods depended on the nature of the exercise test details. In this viewpoint, we combine these data with workload expressed as Metabolic Equivalent Task (METs). We demonstrate that there is a regular stepdown between the METs during training to achieve the same degree of homeostatic disturbance during testing. The relationship was linear, was highly-correlated (r = 0.89), and averaged 71.8% (Training METs/Test METs). We conclude that it appears possible to generate a generalized approach to correctly translate exercise test responses to exercise training. MDPI 2020-08-12 /pmc/articles/PMC7739260/ /pubmed/33467278 http://dx.doi.org/10.3390/jfmk5030063 Text en © 2020 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/). |
spellingShingle | Viewpoint Foster, Carl Anholm, James D. Bok, Daniel Boullosa, Daniel Condello, Giancarlo Cortis, Cristina Fusco, Andrea Jaime, Salvador J. de Koning, Jos J. Lucia, Alejandro Porcari, John P. Radtke, Kim Rodriguez-Marroyo, Jose A. Generalized Approach to Translating Exercise Tests and Prescribing Exercise |
title | Generalized Approach to Translating Exercise Tests and Prescribing Exercise |
title_full | Generalized Approach to Translating Exercise Tests and Prescribing Exercise |
title_fullStr | Generalized Approach to Translating Exercise Tests and Prescribing Exercise |
title_full_unstemmed | Generalized Approach to Translating Exercise Tests and Prescribing Exercise |
title_short | Generalized Approach to Translating Exercise Tests and Prescribing Exercise |
title_sort | generalized approach to translating exercise tests and prescribing exercise |
topic | Viewpoint |
url | https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739260/ https://www.ncbi.nlm.nih.gov/pubmed/33467278 http://dx.doi.org/10.3390/jfmk5030063 |
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