Does Warm-up Type Matter? A Comparison between Traditional and Functional Inertial Warm-up in Young Soccer Players

Functional inertial training, a popular high-intensity training mode, provides high neuromuscular activation, developing proprioception, postural control, power, and sprint time. Aim of the study was to assess the acute effects of two types of warm-up (WU), inertial warm-up (IWU) vs. traditional war...

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Detalles Bibliográficos
Autores principales: Fiorilli, Giovanni, Quinzi, Federico, Buonsenso, Andrea, Di Martino, Giulia, Centorbi, Marco, Giombini, Arrigo, Calcagno, Giuseppe, di Cagno, Alessandra
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739264/
https://www.ncbi.nlm.nih.gov/pubmed/33467299
http://dx.doi.org/10.3390/jfmk5040084

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739264/
https://www.ncbi.nlm.nih.gov/pubmed/33467299
http://dx.doi.org/10.3390/jfmk5040084

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