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Short-Term Effects of Suspension Training on Strength and Power Performances

Suspension Training (ST) workouts include a variety of movements requiring the individual to maintain balance while performing various resistance exercises in an interval fashion. Although ST is thought to elicit higher muscle activations than traditional exercises, only limited information is avail...

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Detalles Bibliográficos
Autores principales:	Giancotti, Giuseppe Francesco, Fusco, Andrea, Iannaccone, Alice, Cortis, Cristina
Formato:	Online Artículo Texto
Lenguaje:	English
Publicado:	MDPI 2018
Materias:	Article
Acceso en línea:	https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739337/ https://www.ncbi.nlm.nih.gov/pubmed/33466980 http://dx.doi.org/10.3390/jfmk3040051

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