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Eccentric Training Interventions and Team Sport Athletes

Eccentric resistance training has been shown to improve performance outcomes in a range of populations, making it a popular choice for practitioners. Evidence suggests that neuromuscular adaptations resulting from eccentric overload (EO) and accentuated eccentric loading (AEL) methods could benefit...

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Detalles Bibliográficos
Autores principales: McNeill, Conor, Beaven, C. Martyn, McMaster, Daniel T., Gill, Nicholas
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2019
Materias:
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739426/
https://www.ncbi.nlm.nih.gov/pubmed/33467382
http://dx.doi.org/10.3390/jfmk4040067
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author McNeill, Conor
Beaven, C. Martyn
McMaster, Daniel T.
Gill, Nicholas
author_facet McNeill, Conor
Beaven, C. Martyn
McMaster, Daniel T.
Gill, Nicholas
author_sort McNeill, Conor
collection PubMed
description Eccentric resistance training has been shown to improve performance outcomes in a range of populations, making it a popular choice for practitioners. Evidence suggests that neuromuscular adaptations resulting from eccentric overload (EO) and accentuated eccentric loading (AEL) methods could benefit athletic populations competing in team sports. The purpose of this review was to determine the effects of eccentric resistance training on performance qualities in trained male team sport athletes. A systematic review was conducted using electronic databases PubMed, SPORTDiscus and Web of Science in May 2019. The literature search resulted in 1402 initial articles, with 14 included in the final analysis. Variables related to strength, speed, power and change of direction ability were extracted and effect sizes were calculated with a correction for small sample size. Trivial, moderate and large effect sizes were reported for strength (−0.17 to 1.67), speed (−0.08 to 1.06), power (0.27 to 1.63) and change of direction (0.48 to 1.46) outcomes. Eccentric resistance training appears to be an effective stimulus for developing neuromuscular qualities in trained male team sport athletes. However, the range of effect sizes, testing protocols and training interventions suggest that more research is needed to better implement this type of training in athletic populations.
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spelling pubmed-77394262021-01-13 Eccentric Training Interventions and Team Sport Athletes McNeill, Conor Beaven, C. Martyn McMaster, Daniel T. Gill, Nicholas J Funct Morphol Kinesiol Review Eccentric resistance training has been shown to improve performance outcomes in a range of populations, making it a popular choice for practitioners. Evidence suggests that neuromuscular adaptations resulting from eccentric overload (EO) and accentuated eccentric loading (AEL) methods could benefit athletic populations competing in team sports. The purpose of this review was to determine the effects of eccentric resistance training on performance qualities in trained male team sport athletes. A systematic review was conducted using electronic databases PubMed, SPORTDiscus and Web of Science in May 2019. The literature search resulted in 1402 initial articles, with 14 included in the final analysis. Variables related to strength, speed, power and change of direction ability were extracted and effect sizes were calculated with a correction for small sample size. Trivial, moderate and large effect sizes were reported for strength (−0.17 to 1.67), speed (−0.08 to 1.06), power (0.27 to 1.63) and change of direction (0.48 to 1.46) outcomes. Eccentric resistance training appears to be an effective stimulus for developing neuromuscular qualities in trained male team sport athletes. However, the range of effect sizes, testing protocols and training interventions suggest that more research is needed to better implement this type of training in athletic populations. MDPI 2019-09-27 /pmc/articles/PMC7739426/ /pubmed/33467382 http://dx.doi.org/10.3390/jfmk4040067 Text en © 2019 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).
spellingShingle Review
McNeill, Conor
Beaven, C. Martyn
McMaster, Daniel T.
Gill, Nicholas
Eccentric Training Interventions and Team Sport Athletes
title Eccentric Training Interventions and Team Sport Athletes
title_full Eccentric Training Interventions and Team Sport Athletes
title_fullStr Eccentric Training Interventions and Team Sport Athletes
title_full_unstemmed Eccentric Training Interventions and Team Sport Athletes
title_short Eccentric Training Interventions and Team Sport Athletes
title_sort eccentric training interventions and team sport athletes
topic Review
url https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7739426/
https://www.ncbi.nlm.nih.gov/pubmed/33467382
http://dx.doi.org/10.3390/jfmk4040067
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