Effectiveness and time-course adaptation of resistance training vs. plyometric training in prepubertal soccer players

PURPOSE: This study aimed to assess the effectiveness and time course for improvements in explosive actions through resistance training (RT) vs. plyometric training (PT) in prepubertal soccer players. METHODS: Thirty-four male subjects were assigned to: a control group (n = 11); an RT group (5 regul...

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Detalles Bibliográficos
Autores principales: Negra, Yassine, Chaabene, Helmi, Stöggl, Thomas, Hammami, Mehréz, Chelly, Mohamed Souhaiel, Hachana, Younés
Formato: Online Artículo Texto
Lenguaje:English
Publicado: Shanghai University of Sport 2020
Materias:
Original Article
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7749214/
https://www.ncbi.nlm.nih.gov/pubmed/33308812
http://dx.doi.org/10.1016/j.jshs.2016.07.008

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