Omega-3 Fatty Acids for Sport Performance—Are They Equally Beneficial for Athletes and Amateurs? A Narrative Review

Omega-3 fatty acids, specifically eicosapentanoic acid (EPA, 20:5n-3) and docosahexanoic acid (DHA, 22:6n-3) are receiving increasing attention in sports nutrition. While the usual focus is that of athletes, questions remain if the different training status between athletes and amateurs influences t...

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Detalles Bibliográficos
Autores principales: Thielecke, Frank, Blannin, Andrew
Formato: Online Artículo Texto
Lenguaje:English
Publicado: MDPI 2020
Materias:
Review
Acceso en línea:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760705/
https://www.ncbi.nlm.nih.gov/pubmed/33266318
http://dx.doi.org/10.3390/nu12123712

Internet

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7760705/
https://www.ncbi.nlm.nih.gov/pubmed/33266318
http://dx.doi.org/10.3390/nu12123712

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